Description Supplement Facts Other Ingredients Allergen Warning Produced on equipment that also processes peanuts, tree nuts, milk, egg, wheat, shellfish, fish and soy. Directions Shake container before use. Mix 1-3 scoops with 5-8oz (l50-250ml) of cold water and consume prior to exercise. Take 1 to 3 times daily. Read warnings before use, never exceed 3 scoops in any 24 hour period. Powerful Ingredients Creatine One of the most popular and studied sports supplements, Creatine Monohydrate has been shown tosignificantly increase muscle size, strength and power when combined with high-intensity exercise. Italso supports ATP recycling, the body’s main energy source during high-intensity exercise.* Powerful Ingredients L-Citrulline A potent nitric oxide booster, L-Citrulline delivers a powerful and strong pump effect. It may also helpsupport increased blood flow, decreased fatigue, improved athletic performance and a boosted immunesystem.*